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Matt Munson

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Sanity Notes #010- Rethinking ambition

How to navigate the tension between reaching high and living a more content life.

Sanity Notes #010- Rethinking ambition
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Sanity Notes #009- Let your friends be your secret weapon

Life, startups, young-children, and tight bank accountants can all make it hard to travel to see friends. Go anyway.

Sanity Notes #009- Let your friends be your secret weapon
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The value of slowing down

As the stakes get higher, we often feel pressure to go faster. Slowness might be a more helpful ally.

The value of slowing down
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How to navigate founder burnout

An honest account of my own journey through founder burnout and what I have learned from coaching others.

How to navigate founder burnout
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Sanity Notes #008- The power of a shitty first draft

Feeling like you always have to get it right the first time? You are not alone.

Sanity Notes #008- The power of a shitty first draft
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Sanity Notes #007: Consider grading yourself on a curve

If you are anything like me, comparing yourself to others can be crippling to ease and motivation. Consider employing a curve.

Sanity Notes #007: Consider grading yourself on a curve
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Sanity Notes #006: Going gently into the new year

The new year is a great time to reset. Applying some self-compassion might help.

Sanity Notes #006: Going gently into the new year
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Sanity Notes #005: Leveraging fear as a friend

Finding yourself suffering from those 3 AM founder wakeups? Here are a few thoughts on leveraging that fear and getting back to sleep.

Sanity Notes #005: Leveraging fear as a friend
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Sanity Notes #004: The power of meeting others where they are

Finding yourself wishing your co-founders, employees, or investors would change? Start with accepting them where they are.

Sanity Notes #004: The power of meeting others where they are
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Sanity Notes #003 : Your metrics are not your worth.

This is a good year to remember that the top-level metrics of your company are not the measure of your worth as a leader.

Sanity Notes #003 : Your metrics are not your worth.