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Matt Munson

Hi 👋 I'm Matt, a 2X founder turned CEO coach.

I write about the most difficult parts of entrepreneurship. I like to cover topics that aren’t often talked about like Founder Burnout, Founder Psychology, and Co-founder Conflict.

The core belief behind my coaching is that it is possible to navigate entrepreneurship with less suffering and more thriving.

If you want to learn more about the coaching firm I founded, check us out at Sanity Labs.

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Popular Topics

Featured Posts

Members Public

How to navigate founder burnout

An honest account of my own journey through founder burnout and what I have learned from coaching others.

How to navigate founder burnout
Members Public

The magic your meetings are missing

Leverage the power of check-ins to level-up meetings and bring your team closer

The magic your meetings are missing
Members Public

Handling Layoffs with Grace

In 2016, we laid off 80% of our staff. The remaining team stuck together, scaled the business, and sold it three years later. Here's how we got through the layoffs and how you can too.

Handling Layoffs with Grace
Members Public

$17M raised, and I was fried.

I realized in October of 2016 that I was burned out and wanted a path out of the CEO role. Here’s my own story and the secret internal dialogue I’m hearing as a coach to other founders.

$17M raised, and I was fried.
Members Public

Why I’ve Decided to Start Coaching Startup Leaders

I spent 7 years running my last venture-backed startup. I don’t know if I would have survived without the help of the leadership coaches who came alongside me and helped me transform the way I understood the role of a leader. The work changed me as a person, as

Why I’ve Decided to Start Coaching Startup Leaders

Recent Posts

Members Public

Sanity Notes #032: When anxiety strikes, remember your birthright

How to reconnect with ease when stress or anxiety hit hard

Sanity Notes #032: When anxiety strikes, remember your birthright
Members Public

Stop giving feedback. Do this instead.

How to help your team improve without sacrificing connectedness

Stop giving feedback. Do this instead.
Members Public

Sanity Notes #031- The power of writing things down

Want to supercharge your clarity? Write it all down

Sanity Notes #031- The power of writing things down

Testimonials

Matt is a rockstar! He would spend time listening very closely to me and would tease out key items that turned out to be the main subconscious drivers of my main challenges. A magician in a word! The ability to be totally open and honest about issues that were affecting me and having a former CEO and highly skilled person on the other side of that conversation provide concise and clear advice and feedback was a mind blowing experience. It was utterly critical for me to get perspective on my issues and tackle them in a constructive way.

Snehal Patel, M.D., J.D.

Serial Entrepreneur & Venture Capitalist