emotions
How to make anger your ally
As a founder and leader, I found my anger sometimes overwhelming. Let's explore how to make this emotion an asset instead of a liability.
The Hidden Cost of Anxiety in Leadership and Relationships
Anxiety quietly erodes our ability to lead, parent, and show up fully for the people who rely on us. Whether in business or at home, why our own best work must start with managing our own nervous systems.
How to have hard conversations
Fear of conflict keeps many of us silent, but withholding truth creates more distance than speaking up. Let's explore how to get through it all.
Sanity Notes #036: The risks of owning my enoughness
Stepping into responsibility for my life
Sanity Notes #035: Stop robbing the world of your voice
That voice in your head is a liar; on owning your voice and offering your gift to the world
Why we all fight with our partners (and what to do about it)
Find yourself in a difficult exchange with your romantic partner, co-founder, or friend? You aren’t alone.
Sanity Notes #033: One thing at a time
When making your way through anything difficult, focus on the next right step
Sanity Notes #032: When anxiety strikes, remember your birthright
How to reconnect with ease when stress or anxiety hit hard
Sanity Notes #029- Depression as data
Anxiety, depression, and anger come for us all. Consider looking at the experience as an indication of what is missing.
Sanity Notes #022- The power of belonging
The desire to belong drives much of our behavior as humans. How might awareness of that drive inform your approach as a leader?
