emotions
Sanity Notes #036: The risks of owning my enoughness
Stepping into responsibility for my life
Sanity Notes #035: Stop robbing the world of your voice
That voice in your head is a liar; on owning your voice and offering your gift to the world
Why we all fight with our partners (and what to do about it)
Find yourself in a difficult exchange with your romantic partner, co-founder, or friend? You aren’t alone.
Sanity Notes #033: One thing at a time
When making your way through anything difficult, focus on the next right step
Sanity Notes #032: When anxiety strikes, remember your birthright
How to reconnect with ease when stress or anxiety hit hard
Sanity Notes #029- Depression as data
Anxiety, depression, and anger come for us all. Consider looking at the experience as an indication of what is missing.
Sanity Notes #022- The power of belonging
The desire to belong drives much of our behavior as humans. How might awareness of that drive inform your approach as a leader?
Sanity Notes #021- Navigating loss from the right side of the road
Every challenge, every loss, can be viewed from one side of the road or another. Some honest thoughts from my own recent loss.
Sanity Notes #017: Accepting the fear
Most of our suffering is a result of fear of what could happen. Much of that suffering you can opt out of.
Sanity Notes #014: How to stop drowning and get in the boat
How to help yourself escape the waves of chaos that entrepreneurship can bring.
