emotions
Articles
Sanity Notes #017: Accepting the fear
Most of our suffering is a result of fear of what could happen. Much of that suffering you can opt out of.
Sanity Notes #014: How to stop drowning and get in the boat
How to help yourself escape the waves of chaos that entrepreneurship can bring.
The cost of beating ourselves up when we fail
Change is hard. Being our own harshest critics does not help.
Resilient Leadership: Dependency Is Not a Dirty Word
We have glamorized the solo, impervious leader at our own peril. Real strength comes from reliance on others.
Why do we listen worst to those we love most?
The more we love someone, the harder active listening in relationships becomes. Here is why, and what you can actually do about it.
Why is it so hard to be happy?
My own complicated relationship with happiness.
CEO Self-Doubt: Mindfulness & Emotional Regulation When You Lose Your Shit
A lot of CEO’s I work with carry questions of self-worth. This morning, I found the same questions exploding in my own head. Here is my effort in my own journal to coach myself back to center.
