psychology
How to make anger your ally
As a founder and leader, I found my anger sometimes overwhelming. Let's explore how to make this emotion an asset instead of a liability.
The Hidden Cost of Anxiety in Leadership and Relationships
Anxiety quietly erodes our ability to lead, parent, and show up fully for the people who rely on us. Whether in business or at home, why our own best work must start with managing our own nervous systems.
Building on the Other Side of Burnout
Sharing some light from the other side of a long, dark tunnel.
Sanity Notes #032: When anxiety strikes, remember your birthright
How to reconnect with ease when stress or anxiety hit hard
Sanity Notes #014: How to stop drowning and get in the boat
How to help yourself escape the waves of chaos that entrepreneurship can bring.
A powerful morning practice for imperfect leaders
In 2014, I was facing the loss of a child, a messy divorce, and single-parenthood while leading a fast-growing company. This is the morning routine that helped get me through. It has served me to this day.
