psychology
Sanity Notes #032: When anxiety strikes, remember your birthright
How to reconnect with ease when stress or anxiety hit hard
![Sanity Notes #032: When anxiety strikes, remember your birthright](/content/images/size/w1460/2024/04/Sanity-notes.png)
Sanity Notes #014: How to stop drowning and get in the boat
How to help yourself escape the waves of chaos that entrepreneurship can bring.
![Sanity Notes #014: How to stop drowning and get in the boat](/content/images/size/w1460/2023/05/Sanity-notes-001-1.png)
A powerful morning practice for imperfect leaders
In 2014, I was facing the loss of a child, a messy divorce, and single-parenthood while leading a fast-growing company. This is the morning routine that helped get me through. It has served me to this day.
![A powerful morning practice for imperfect leaders](/content/images/size/w1460/2020/08/mixkit-left-handed-man-sitting-at-a-table-writing-in-a-notebook-27-desktop-wallpaper.png)