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Matt Munson

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My journey through founder burnout.

I realized in October of 2016 that I was burned out and wanted a path out of the CEO role. Here’s my own story and the secret internal dialogue I’m hearing as a coach to other founders.

My journey through founder burnout.
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How to navigate painful conclusions with your most trusted partners

There are few things more difficult in partnerships of any kind than sharing a truth you know will break your partner’s heart.

How to navigate painful conclusions with your most trusted partners
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We do not have time for spaceships

In my early days as CEO, I obsessed over hours at desks and almost missed the things that actually build great companies. A story about trust, culture and the simple moments leaders can’t afford to overlook.

We do not have time for spaceships
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On Higher Powers and Letting Go of Control

As leaders, we carry the weight of the world. What shifts if we surrender control to a higher power — something bigger than ourselves?

On Higher Powers and Letting Go of Control
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Why is it so hard to fill my own cup first?

As leaders, we are told that we must care for ourselves before we can support others; why is this so challenging?

Why is it so hard to fill my own cup first?
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How to run a great one-on-one meeting (hint: you probably aren't!)

Most first-time CEOs and leaders are never trained on how to run this critical meeting format. Let's fix that.

How to run a great one-on-one meeting (hint: you probably aren't!)
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What do I do when my co-founder is not in the right role?

What I’ve seen (and lived) when a co-founder no longer fits their seat—and how to move forward with empathy and clarity

What do I do when my co-founder is not in the right role?
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Let your life breathe (and your company too)

How the art of slowing down might help you arrive faster.

Let your life breathe (and your company too)
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My journey through founder depression

A look at why depression is so common among entrepreneurs and how to care of yourself if you are in the midst of it.

My journey through founder depression
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How to be a founder with kids

I had little cash left and a kid on the way – but I survived and so can you.

How to be a founder with kids