Skip to content
Matt Munson
Home
Blog
Coaching
- Founder Psychology
- Founder Burnout
- Cofounder Conflict
- Leadership
- Startups
Testimonials
About Matt
Contact Me
Twitter
Search
Archive
Mar 2026
17:
When white-knuckling your way forward stops working.
Mar 2026
10:
A Love Letter to Anyone Navigating Loss
Feb 2026
2:
Is Executive Coaching Worth It? A Data-Backed Look for CEOs.
Jan 2026
6:
Sanity Notes #040: You Are Not the Fire
Dec 2025
30:
Sanity Notes #039: How and Why to Give Your Team Clear Accountabilities
Dec 2025
16:
Sanity Notes #038: The Freedom That Comes When You Stop Trying to Get It Right
Dec 2025
9:
The Founder’s Guide to QSBS: Understanding the 2025 Updates and Avoiding Costly Mistakes
Dec 2025
4:
Sanity Notes #037: On becoming the predator
Nov 2025
25:
My journey through founder burnout.
Nov 2025
24:
How to navigate painful conclusions with your most trusted partners
Nov 2025
16:
We do not have time for spaceships
Oct 2025
3:
On Higher Powers and Letting Go of Control
Sep 2025
16:
Why is it so hard to fill my own cup first?
Aug 2025
21:
How to run a great one-on-one meeting (hint: you probably aren't!)
Jul 2025
25:
What do I do when my co-founder is not in the right role?
Jul 2025
10:
Let your life breathe (and your company too)
Jun 2025
10:
My journey through founder depression
May 2025
26:
How to be a founder with kids
May 2025
17:
How our darkest seasons incubate our greatest gifts
May 2025
7:
What is your grounding vision?
Apr 2025
11:
What does a CEO coach do?
Apr 2025
2:
F*ck founder mode and the strongman archetype
Mar 2025
15:
How to make anger your ally
Mar 2025
8:
The Hidden Cost of Anxiety in Leadership and Relationships
Mar 2025
1:
How to have hard conversations
Feb 2025
20:
Am I in My Zone of Genius? How to Tell When You’re Off Track
Feb 2025
6:
Rethinking Drinking – Alcohol, Depression, and Startup Culture
Dec 2024
20:
Where are you holding back on the gifts that are yours to offer?
Dec 2024
13:
How to manage your mind while fundraising
Dec 2024
5:
Building on the Other Side of Burnout
Oct 2024
29:
What’s the point of having a vision? (And how to create one.)
Oct 2024
13:
Practical steps for navigating founder burnout (without quitting your day job)
Sep 2024
20:
Sanity Notes #036: The risks of owning my enoughness
Sep 2024
9:
Sanity Notes #035: Stop robbing the world of your voice
Jul 2024
6:
When there is a 95% chance you make nothing: how preference stacks work in startups
Jun 2024
16:
Sanity Notes #034: Why questions matter more than answers
Jun 2024
12:
Why we all fight with our partners (and what to do about it)
Apr 2024
15:
Sanity Notes #033: One thing at a time
Apr 2024
4:
Sanity Notes #032: When anxiety strikes, remember your birthright
Mar 2024
26:
Stop giving feedback. Do this instead.
Feb 2024
26:
Sanity Notes #031- The power of writing things down
Feb 2024
16:
Sanity Notes #030- Assuming the best of our partners
Jan 2024
22:
Sanity Notes #029- Depression as data
Dec 2023
15:
Sanity Notes #028- Take a risk and turn off
Dec 2023
5:
Sanity Notes #027 - The power of 'we'
Nov 2023
17:
Sanity Notes #026: The power of speaking with customers
Nov 2023
10:
Sanity Notes #025- The value of your attention
Nov 2023
2:
Sanity Notes #024- What conversation is waiting to be had?
Oct 2023
22:
Sanity Notes #023- When should you hire an assistant?
Oct 2023
12:
Sanity Notes #022- The power of belonging
Sep 2023
28:
Sanity Notes #021- Navigating loss from the right side of the road
Sep 2023
8:
Sanity Notes #020- How to cut your email time by 80%🎉
Sep 2023
1:
How to plan a great team offsite
Aug 2023
28:
Sanity Notes #019: A blessing for leaders who self-criticize
Aug 2023
17:
Sanity Notes #018: Protect your most valuable resource: time
Aug 2023
8:
Sanity Notes #017: Accepting the fear
Jul 2023
6:
Sanity Notes #016: How to navigate down markets
Jun 2023
29:
How to build healthy, helpful co-founder relationships (and recover when things go wrong).
Jun 2023
16:
The values we ought to leave behind
Jun 2023
8:
Don't be an entrepreneur, be an artist.
Jun 2023
1:
Sanity Notes #015: Doing the work that is yours to do
May 2023
26:
Sanity Notes #014: How to stop drowning and get in the boat
May 2023
22:
Sanity Notes #013: How to go further with less effort (i.e., work like a rower)
Apr 2023
24:
Sanity Notes #012- A surprising tool for preventing founder burnout
Apr 2023
17:
Sanity Notes #011: The power of showing up as you
Mar 2023
31:
The cost of beating ourselves up when we fail
Mar 2023
25:
Sanity Notes #010- Rethinking ambition
Mar 2023
19:
Sanity Notes #009- Let your friends be your secret weapon
Mar 2023
10:
The value of slowing down
Feb 2023
17:
What I have learned about founder burnout — as a founder and coach
Feb 2023
4:
Sanity Notes #008- The power of a shitty first draft
Jan 2023
21:
Sanity Notes #007: Consider grading yourself on a curve
Jan 2023
7:
Sanity Notes #006: Going gently into the new year
Dec 2022
17:
Sanity Notes #005: Leveraging fear as a friend
Dec 2022
10:
Sanity Notes #004: The power of meeting others where they are
Dec 2022
3:
Sanity Notes #003 : Your metrics are not your worth.
Nov 2022
19:
Sanity Notes #002 : What if you could not fail?
Nov 2022
12:
Sanity Notes #001 : Introducing Sanity Notes
Nov 2022
5:
Leadership Vulnerability: The Self-Doubt Every Founder Feels but Nobody Talks About
Oct 2022
20:
Leadership Presence: An Argument Against Rushing
Oct 2022
15:
What Does a CEO Do? The Complete Guide to CEO Responsibilities
Sep 2022
21:
Resilient Leadership: Dependency Is Not a Dirty Word
Sep 2022
2:
How to Build a Leadership Team That Actually Works as a Team
Aug 2022
18:
The Surprising Power of Play and Creativity
Aug 2022
16:
Can you be an entrepreneur without suffering?
Aug 2022
13:
Fear Is the Wrong Fuel for Entrepreneur Mental Health
Aug 2022
9:
Why do we listen worst to those we love most?
Jul 2022
4:
The biggest mistake founders make in designing their lives
Jun 2022
3:
Why Is It So Hard to Change?
Apr 2022
8:
The CEO I could not help
Feb 2022
22:
For a Leader: A Leadership Poem (John O'Donohue)
Feb 2022
11:
Why Multi-Tasking Kills Your Productivity (And How to Stop).
Jan 2022
28:
Asking for Help Is a Superpower
Jan 2022
21:
What if My Startup Fails? Guide to Navigate Failure as a Founder
Jan 2022
14:
How to Build Company Culture That Makes Your Startup Team Want to Stay
Nov 2021
15:
The mythical CEO
Nov 2021
9:
Comparing our insides to everybody else's outsides
Nov 2021
3:
The myth of the impervious leader
Aug 2021
17:
Premeditatio Malorum: A Founder's Guide to Negative Visualization and Building Resilience
Aug 2021
2:
Poker Psychology: What Entrepreneurs Can Learn from Professional Players
Tags
founder psychology
(42)
ceos
(39)
ceo psychology
(38)
coaching
(37)
leadership
(35)
burnout
(33)
entrepreneurship
(29)
emotions
(26)
founder burnout
(24)
startups
(17)
venture capital
(10)
cofounder conflict
(9)
motivation
(8)
founder depression
(8)
management
(8)
life design
(8)
ambition
(7)
psychology
(7)
executive teams
(7)
self worth
(6)
relationships
(6)
planning
(5)
silicon valley
(5)
habits
(5)
culture
(5)
recovery
(5)
resilence
(5)
founders
(5)
time management
(4)
productivity
(4)
creativity
(4)
imposter syndrome
(4)
okrs
(3)
play
(2)
revenue
(2)
layoffs
(2)
mission
(2)
routines
(1)
pricing
(1)
series a
(1)
finding
(1)
product
(1)
spirituality
(1)
grief
(1)